Be Well, DO wELL
From a place of calm and confidence, you can have such a powerful impact on the world.
The problem is that modern culture pressures us to shift our priorities from self care to busyness. And that’s taking a toll.
I will teach you how to say goodbye to burnout, overwhelm and stress for good.
A funny word with a big impact
Salutogenesis means health generating. I am an internationally recognized expert in this topic. It is at the core of the research I do and apply to my projects as a healthcare architect. I’ve been exploring the concept of generating wellness at multiple scales. This has included expanding into the arena of health equity and also to personal wellness.
A signature of the architecting community is exploring the link between wellbeing and design, including design of our careers and lives. This is why I am excited to integrate my research on salutogenesis into your lifestyle.
Salutogenesis for Your Soul (S4YS) is a live event series that I offer to help you focus on personal restoration.
Contact me to learn more about scheduling an S4YS workshop for your group.
A Life changing event
It’s time to make space for you because you are such a powerful force in this world. Let’s reset your nervous system and support you in shining your brightest light at home, work, everywhere.
Performing and conforming is exhausting – it’s a broken way to do work and life. Treat yourself to this intimate experience and discover how to align with your most expansive and joyful version of life and work.
What to expect:
- A powerful talk on how to put well being first, feed your creativity, and lead a balanced life
- Breathwork and meditation to help you get out of the everyday whirlwind
- Live Q&A with laser coaching
- Plus customized content for your audience
i know how to get you results
As an Architect, firm partner and single mom, I understand how hectic everyday life can get. The tools I teach are ones I use in my own life to allow me to say “yes” to the things I really want without taking on more than I can handle. You’ll get incredible insights at S4YS that help you to create success on your terms.
I’ll share how I manage a full time award winning practice with the advocacy work I do in the Architecting community (including being named Podcast Magazine’s top 20 podcaster) and my industry leadership roles. Learn how to calm down, get centered, and savor your life!
As with all Architecting programs, 5% of the proceeds will be donated to charity.